Medicinal mushrooms : connect and re-calibrate.
I am by no means an expert, but I do love mushrooms and all the mushroom craze going on and I am super riding the wave.
I believe this is not just another fad… its definitely a step in the right direction towards a greener, cleaner future.
If you have not already integrated a medicinal mushroom into your daily life, take this as a sign!
They are the greatest friends to mind/ body.
Mushrooms are wonderful tools for self-discovery.
They rekindle our connection to the earth, as well as a deep sense of belonging by balancing the brain and regulating body systems. This is Something I have felt and experienced on so many levels in my mind/body.
Each individual mushroom is special and unique.
Since I am living in Hawai’i and love supporting local projects and businesses, I’m experimenting with a brand called Malama Mushrooms. I’ve been using their powder extract mix (a blend of Reishi, Lion’s Mane, Chaga, Cordyceps, Shiitake, Maitake, Tremella, and Turkey Tail) with an extra dose of Reishi in everything I drink for the last 7 days!
Since starting my regimen, my brain has had an incredible response. I feel sharper and think clearer. My energy is more balanced, I feel lighter in the head, and thanks to the Reishi, I’ve experienced a significant drop in anxious thoughts.
From magic to medicinal, here are my favorite Mushroom resources :
The OG, Mexican healer, Maria Sabina in this article:The earthly journeys of Maria Sabina everything about fungi in The Fungi Foundation.
Rainbo: They’re the best. I Love their recipes and learning section. Amazing podcast too! 10/10
How to change your mind - Michael Pollan: Michael Pollan is my favorite writer and a total genius. Super educational, and worth the read. This book has also been reformatted into a Netflix Documentary, which is definitely worth a watch!
may you explore and support yourself with mushrooms
Eka Tamara Maria
